a good way to quit smoking, switch to dumaurier or indian smokes because they have less chemicals in them or switch to esmoke with 4%-6% nicotine.
a way to smoke less cigarettes would be to combine tobacco with weed in a bong and have only one puff when the urge hits. (suposedly its worse than just smoking but its far less so i dont see how it can be)
best way is when you are ready to quit go cold turkey or switch to a bong rip of weed instead when you get the urge(might help to be a seasoned smoker) then quit weed when you are ready. another way is to forgo the first morning smoke after you’ve had not many the night before. hard part will be first 3 hours when you wake up, then 3 days, then 3 weeks then 3 months(each stage getting easier, being able to sleep alot can help alot too for the first part) ive quit 2 times for half a year using this method. if you can put up with all that then just promise yourself to never have another one even though they smell really good. stay away from people who do smoke or do drugs untill you’ve quit for years and also cut out any kind of alcohol drinking. thats usually when the tendancy can get you (there’s really not many reason for i’ll just have one instances if you’re an x-smoker) ( fentanol in your house or vehicle can cause smoking too).
EDUCATIONAL USE ONLY!!
Wanted to touch on something i recently began playing with. Vaporizers and what you should know. I am really sensitive to vg / pg and nicotine it seems so if it works for me it could for you too. im going to go out on a limb here and say there are better delivery systems available using ACTUAL harmless water vapor and nicotine, atomizing mist machines or mouth sprays.
Vaporizers are not a cigarette replacement, they are an aid to help quit smoking for those of us who dont like suffering the discomfort of cigarette withdrawls. I was able to quit in half a month with a 50pg/50 soiy vg 6%nick mix, now I dont vape anymore and the withdrawls are gone, was couging up dark speckles a month and a half later, usually after a good 5 min run!.
someone once told me cigaretts are worse than heroin because you cant even feel the damage they are doing.
im not so convinced anyone actually knows what is going on in the body with the delivery system. so far what i’ve been able to come up with is that PG and VG are converted into triglycerides in the body and you should take omega 3 and lectithin in capsul form for harm reduction of vg / pg. vaping could have harmful effect on reproduction. sometimes my left nut hurts from the nicotine my guess.
anyway dont buy just any glycern from walmart or whereever, after ordering hypoalergetic glycern from ebay there is a noticable difference. soy , palm and coconut glycern mixtures are each different on spleen liver pancreas and brain for water retention.
never mix vg with alcohol as a thinner unless you want a faster pulserate that you cant control, one drop of everclear worked nicely in a tank to cool the smoke after adding 2 more, it was almost like a chain reaction with pulserate.
if you decide that you like vaping make sure you get a mechanical mod vaporizer build some hurricane coils with flat .8 nichrome wire and use a drip RDA to make cooler smoke that does not react to tissues in the body as much. you want to boil the liquid it should never taste burnt just nice and cool. if you feel any body pains you should not be vaping so much. take mouth to throat hits if you want to be nicer to your lungs they are still as effective because glycern/pg/nic gets absorbed on the tongue / throat tissue instantly.
vaping is only about 4 years old so over time i feel liquids will become more engineered for the purpose of smoking rather than smoking fog machine mix to aid people in quitting smoking heh.
something else glycern has a tendancy to reduce eye pressure, which works well for glycoma patients but not so well for regular joe’s, if your having issues switch to a 50/50 mix.
for vg soy glycerin seems to give the least ammount of reaction, its what ecblends uses and their liquid is really nice. it might take a combination of various glycerins to get the mixture proper.
glycern also works well for giving people water retention and instantanious energy for working out. its very powerful and should not be consumed directly as liquid.